Check Out Check Out: Cinnamon The supplement form is health-enhancing, especially for diabetic and cardiovascular problems. Eat Smart The Green Gift Guide Discover the true reason for the season with eco-themed, socially conscious gifts that give back.   10 Foods for Inflamation Researchers are discovering that inflammation is at the root of many diseases, and that diet is one of the best ways to combat this silent killer.   6 Superfoods that Prevent Disease Discover the newest types of packaged foods at health food stores and get insider tips on picking wholesome products for your family. There's even a troubleshooter guide for decoding nutrition labels.   Specialty Nutrients Learn how you can benefit from nutrients ranging from antioxidants and enzymes to homeopathic formulas and green superfoods.   Vitamin Basics To maintain health, venture beyond multivitamins. Find out which vitamins made our must-have list. Fresh Picked Pomegranate: a Gem of a Fruit Looking for a festive alternative to cranberries? Tangy, tart, and sweet, the pomegranate adds a burst of healthful flavor to holiday dishes. Inside and Out Inside & Out: Pycnogenol The antioxidant and anti-inflammatory qualities of this pine bark can work wonders on aging and irritated skin. Off the Shelf Deep Freeze A crop of hip frozen food entrées emerging from the deep freeze may make converts of even stalwart foodies. Supplements Get Your Back On Track Explore natural solutions to end chronic or acute back pain. Woman's Health Woman's Health at Every Age Feel vibrant with this guide to health in your 20s, 30s, 40s, 50s, 60s, 70s—and beyond. From PMS to menopause to breast cancer prevention, a naturopath shares timeless advice.   Women & Heart Disease It’s a man’s world when it comes to heart disease, as women are often underdiagnosed. Get the facts now. Could you Have PCOS? We reveal symptoms and share diet and supplement strategies for combatting polycystic ovary syndrome.