Get Sauced!
Try these savory selections to transform any dish

Health Food Store Savvy
Navigate the aisles of your natural foods store with knowledge and confidence

Do You Pass the Acid Test?
The secret to health is spelled with a pH—learn why acid-alkaline balance really matters

Black Bean Bonanza
Whether in soups or stews, sautéed or roasted, we love this versatile food

Tahitian Beauty Oil
The Polynesian secret is out—how tamanu oil combats acne, dry skin, and scarring

Amazing Omega-3s
Believe the Hype: omega-3s—from fish fats specifically—really are that good for you

Unwanted Facial Hair?
Not just for men, the herb saw palmetto helps women with excess facial hair

Quercetin: More Energy, Fewer Allergies
This powerful antioxidant can boost stamina and reduce blood pressure

Delicious—and Dairy Free
Lactose intolerant or milk sensitive? Discover the difference and learn how to avoid dairy

Break Out of Your Shell
Make the switch to coconut oil—you’ll love the taste and its amazing health benefits

Naturally Hot!
Chris Kilham on how to boost libido and improve sexual health.

CoQ10: Energy Boost in a Bottle
Discover how this amazing little nutrient can help with blood pressure, fatigue, and more

The “Grate” Guide to Cheese
All you need to navigate the yummy world of cheese

Rev Up with Ribose
Optimize energy levels, improve sleep, and enhance mental clarity with this natural supplement.

Ode to Onions
Whether in soups or stews, sautéed or roasted, we love this versatile food

Rethinking Breakfast
Make the first meal of the day heartier to keep you going longer.

The Biggest Gainers!
Our makeover contestants are on the path to true health gains. Here's a quick peek at their food plan.

Heal a Leaky Gut
Learn why intestinal health is vital for staving off everyday ailments and chronic diseases such as diabetes and rheumatoid arthritis