Healthy Solutions
CURRENT ARTICLE:
Cholesterol: The Real Heart of the Matter
Cholesterol levels are a lousy predictor of heart disease
Cholesterol: The Real Heart of the Matter
Cholesterol levels are a lousy predictor of heart disease
PAST ARTICLES:
Antioxidants 101
There’s a theory called the free radical theory of aging that holds that oxidative damage is responsible for everything we associate...
Fish vs. Flax
All essential fatty acids are not created equal—get the inside scoop on the important differences between fish and flax oils.
The Truth About Bone Health
All the calcium in the world won’t help your bones if you have chronic inflammation—a hidden cause of osteoporosis
There’s a theory called the free radical theory of aging that holds that oxidative damage is responsible for everything we associate...
Fish vs. Flax
All essential fatty acids are not created equal—get the inside scoop on the important differences between fish and flax oils.
The Truth About Bone Health
All the calcium in the world won’t help your bones if you have chronic inflammation—a hidden cause of osteoporosis
A Toast to Resveratrol
Why this magic compound may be the closest thing to an antiaging elixir
Break Out of Your Shell
Make the switch to coconut oil—you’ll love the taste and its amazing health benefits
Dealing with Diabetes
Try these diet and lifestyle changes to prevent and even reverse this devastating disease.
Why this magic compound may be the closest thing to an antiaging elixir
Break Out of Your Shell
Make the switch to coconut oil—you’ll love the taste and its amazing health benefits
Dealing with Diabetes
Try these diet and lifestyle changes to prevent and even reverse this devastating disease.
About the Columnist:
Jonny Bowden, PhD, CNS, is a nationally known expert on weight loss, nutrition, and health. He is board-certified nutrition specialist, a life coach, motivational speaker, and former personal trainer with six national certifications. Bowden, who has a master's degree in psychology, is the author of The Healthiest Meals on Earth, The Most Effective Natural Cures on Earth, 150 Healthiest Foods on Earth, and other books. To learn more, visit www.jonnybowden.com.
